Bad habits are like burning a candle from the bottom. In other words, bad habits erode and deny us a fair share of healthy living. To live a healthy life, you have to throwaway those bad habits that could jeopardize your health. With a healthy lifestyle, you can live a longer, prosperous, and problem-free lifestyle. It does not matter how old you are; it is never too late to cultivate a good habit and make it a second nature. So what are the tips on healthy living that promotes longevity?

Water

Water is extremely important to life. More than 80% of the human body is water. Daily intake of the right quantity of water is one sure way of promoting a healthy lifestyle. For a clearer, healthier and brighter skin, the body needs a daily consumption of four liters of water daily. Water helps eliminate toxic waste.
Always start your day on a brighter side by consuming two glasses of water immediately when you get up from bed. This does not only help in eliminating waste but it also assists in fighting disease and dehydration.

Exercise

Exercise your body daily. Daily exercise whether mild or intense is important to the mind, body and soul. During exercise, the heart pumps blood faster to various parts of the body. The circulating blood repairs and carries oxygen to various parts of the body. Daily exercise help reduce the human body blood sugar and cholesterol levels. Regular exercise flushes the skin pores leaving your skin healthy and beautiful.

Fruits & Vegetables

Avoid consuming excessive fatty food. Fruits and vegetables contain essential minerals and vitamins that nourishes and keep the human body in perfect condition.

Moderation

Virtue resides in the middle: Too much of everything is bad. To promote healthy living, there must be moderation in everything from exercise to sex to alcohol consumption, as well as food intake and working hours.